The A Team At Home: How We De-stress

  The A Team At Home: How We De-stress

Everyone knows this situation has been, erm , an adjustment. Most of us are still adjusting. Realising that every day is different and brings with it it’s own feelings, good and bad, its own challenges or even new joys. We are all where we are and wherever that is, is absolutely fine. Easier said than done. Does anyone else constantly chastise themselves for feeling the way they do? For not being productive as they ought to be? For feeling lazy or restless , upset or happy, tired or wide awake in the middle of the night? Self love is about being compassionate with yourself. There are little things we’ve all done during this time, consciously or not, that have enabled us to cope. To stay together when it feels like everything we knew is falling apart. We all have our own, that we learn along the way, from friends, family, instagram, a book, a podcast. It doesn’t matter, as long as it helps. So we wanted to share ours, because when you’re lost sometimes it’s the words of a stranger that make your whole day rather than the ones from those that you are closest to. So here are the things that have held us together, we hope they help and we can’t wait to hear yours.